At Xtreme Fitness, we offer a few types of Boot Camp classes. We have Xtreme Boot Camp and Xtreme Synergy, both of which are group fitness classes that offer a full body workout.
Xtreme Boot Camp classes allow for high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Xtreme Bootcamp will not only increase your strength but will increase your cardiovascular endurance with jumping rope, sprints, shuttle runs, and agility ladder work. Participants can burn up to 600 calories per class. This class can be modified for the beginner to the elite athlete. Check out our schedule and find a class for you that fits your schedule. We offer both morning and evening times. Class Sign Ups
Follow this link and you will find our other classes and descriptions. Classes