Xtreme Boxing and Core

xtreme boxing
Characteristics:
Difficulty Level 85%
Fat Loss Effectiveness 63%
Strength Building 73%
Fun 57%
Trainers:

Boxing

A nonstop, 30 minute, total body workout. Xtreme Boxing and Core combines heavy bag work, throwing punches at striking mitts and a body protector, as well as a variety of abdominal exercises, designed to tone and strengthen your entire body. Burn up to 400 calories in a single 30-minute class. Take your body to the Xtreme, with Xtreme Boxing and Core. We also offer  Xtreme Kickboxing . To sign up for the classes Class Sign Ups

400 kcal burned • 30 minutes

 

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