Xtreme Cycling and Circuit

indoor cycling
Characteristics:
Difficulty Level 75%
Fat Loss Effectiveness 87%
Strength Building 60%
Fun 67%
Trainers:

Xtreme Cycling and Circuit is a 45 minute group fitness class consisting of half weight training and half indoor cycling. We focus on challenging all muscles throughout this training session to guarantee a total body workout. Class includes a cycling session that is sure to leave you burning calories well after class. Great for every level of fitness.

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