Month: October 2018

Building Muscle or Losing Fat What Should I Do First

Building Muscle or Losing Fat: What Should I Do First?

Should I focus on first, building muscle or losing body fat? – Today we will share how you can eat certain foods and quickly lose belly fat and increase muscle mass. There’s no reason why you can’t do both at the same time, especially if you’re giving yourself 1-2 years.  Your weight will be negligible since, if all […]

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Which Is Better running or spinning

Which Is Better – Running or Spinning?

Both cycling (indoor Spinning) and running on a treadmill have their advantages, and both go a long way toward improving your cardiovascular health. Many people swear by one or the other. However, depending on your goals, the two exercises are definitely very different and one might be better suited for you. Build Muscle The activation of the […]

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Best Time to Weight Train

Best Time to Weight Train

So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels. This is due in large part because of […]

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