Month: November 2018

7 Tips For Staying Fit Through The Holidays

7 Tips For Staying Fit Through The Holidays

7 Tips For Staying Fit Through The Holidays From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult […]

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Fitness Benefits For Older Adults

Fitness Benefits For Older Adults

Fitness Benefits For Older Adults   There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle […]

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How spin class can benefit you

How Spin Classes Can Benefit You

How Spin Classes Can Benefit You   A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Spinning classes are staples at most gyms, and there are even entire fitness centers devoted to nothing but spinning. A class typically lasts 45 minutes […]

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How Meditation Can Help With Your Health And Fitness Goals

How Meditation Can Help With Your Health And Fitness Goals

How Meditation Can Help With Your Health And Fitness Goals   Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? The feeling you get after a blissful meditation session is truly one-of-a-kind. It’s as if someone’s undone the imaginary zipper […]

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