Tips For Reaching Your New Years Fitness Goals Hopping on the New Year’s Resolution fitness bandwagon may seem cliché, especially if you’ve done it before, only to find yourself on the couch every night come February. Don’t worry, though: you are not alone. On January 1, most Americans named weight loss as their number one New […]
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A Fitness Partner Can Help You Attain Your Fitness Goals By Accountability If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help […]
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What Poor Sleep Habits May Be Doing To Your Health And Fitness Program Isn’t it funny how we dreaded bedtime as children and look forward to it as adults? Now it seems to feel like you can never get enough of it, it feels like there simply aren’t enough hours in a day. If you are […]
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7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good […]
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