Month: January 2019

8 Mental Health Benefits Of Regular Exercise

8 Mental Health Benefits Of Regular Exercise

8 Mental Health Benefits Of Regular Exercise Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Exercise isn’t just for burning calories. Regular physical activity plays an important role in mental acuity and cognitive function, which can help support a […]

Read More
When To Replace Electrolytes 

When To Replace Electrolytes 

When To Replace Electrolytes Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. When water goes out of the body, electrolytes do as well. And when the body is losing lots of water […]

Read More
Having A Positive Mindset Can Equal Results With Your Fitness Goals

Having A Positive Mindset Can Equal Results With Your Fitness Goals

Having A Positive Mindset Can Equal Results With Your Fitness Goals Sometimes it’s the numbers on the scale, other times it’s a single glance in the mirror or just a lack of energy that motivates us to work towards being healthier and making healthier choices. We’ve all been there. In the beginning, it is easy […]

Read More
Support Muscle Health And Growth With These 8 Vitamins And Minerals

Support Muscle Health And Growth With These 8 Vitamins And Minerals

 Support Muscle Health And Growth With These 8 Vitamins And Minerals If you are interested in building muscle strength and health, you probably already pay close attention to your training regimen, supplements, and pack your diet with foods that promote a strong body. In an ideal world, we should be able to get all the nutrients […]

Read More
X