Month: May 2019

Tips For Getting And Staying Fit This Summer

Tips For Getting And Staying Fit This Summer

Though a healthy lifestyle is recommended year-round, there is no question that summertime is when we are most likely to strive for a better body. We spend more time in tank tops and bathing suits and typically less clothing than we’re used to. Summertime is usually busier and on-the-go, with vacations and get-togethers so being prepared to […]

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The Importance Of Being Properly Hydrated

The Importance Of Being Properly Hydrated

Drinking enough fluids is vital to staying healthy and maintaining the function of virtually every system in your body. This includes your heart, brain, digestion, muscles, circulation, the creation of saliva, the transportation of nutrients, as well as helping to maintain body temperature. Fluids carry necessary nutrients to all of your cells, they flush bacteria […]

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