There is a large number of people who enjoy outdoor activities, whether its a game of outdoor basketball, baseball, walking, running gardening, or playing tennis. It is important, however, to be cautious and safe as the weather gets warmer. Being hot for too long can cause hyperthermia which is a heat-related illness that includes heat stroke […]
Read More
Many of us have heard the saying that it takes about 21 days to make a new habit, while that may sound easy enough to be tolerable and can inspire you, it is sadly not the case. The truth is that it can take months or even years, to properly build healthy habits, regardless of what […]
Read More
Warming up and cooling down doesn’t necessarily take a huge amount of time but a large number of people, unfortunately, skip it as a time saver with workouts. However, the benefit of doing both warm up and cool down is worth the small amount of time they add to your overall workout. Incorporating a warm-up […]
Read More
Kickboxing is a great aerobic form of exercise that will help to strengthen and condition your body. It is a martial arts sport that will help you get fit, be more confident, improve flexibility and provides health benefits as well! If you ever have been so mad that you could just punch something or have […]
Read More
Maintaining an exercise regimen can be difficult. Even when you schedule time, set reasonable goals, and create a good mindset. Let’s be honest, when changes are made to your activity level or workout then it can be hard to get up in the morning and move, let alone exercise if sore muscles set in. Muscle […]
Read More