It is a great thing that you have finally mustered up the courage to finally start working out at the gym. You have taken the first step which is often the hardest so there is no need to worry anymore. Don’t get discouraged by the sight of all those fit people who are lifting a […]
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There is no doubt about it that the lack of physical activity can lead to a lot of personal and health issues which include weight gain, low productivity, and mental illness. On the other hand, regular exercise can help you in preventing and even solving most of these problems. Activities like, walking, swimming, running and […]
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You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly. Use it or lose it, but how does one do that? We can’t exactly flex our brain like we flex our muscles. The truth is that exercising the body’s […]
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