Every aspect of your body is affected by your metabolic health. Your metabolic health is related to the balance in your body. When your metabolic system is working in balance then you will feel distinguishable improvements in your health and wellbeing. Ways You Can Improve Your Metabolic Health Build Some Muscle Mass. Cardio is generally the […]
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The idea of the connection between our mind and body is that our beliefs, thoughts, attitudes, and feelings can negatively or positively affect our biological functions. You need to know that our mental activity and our physical body are deeply interlinked and we can’t separate them even if we tried. If you want a healthy […]
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Metabolic tests are used for measuring the rate at which calories are burned by your body. These are also used for measuring oxygen used during rest and physical activities. Once upon a time, metabolic testing was only available in expensive hospital or laboratory settings. Several years ago, gyms and health clubs started offering metabolic evaluations […]
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