What is DNA fitness testing? Simply put the test will analyze your DNA and return with data on how over 40 genes are related directly your personal fitness, health, nutrition, and wellness. Once the DNA results are complete, it is combined with environmental data, meaning your height, weight, diet, etc, for a comprehensive analysis. Taking […]
Read More
Every aspect of your body is affected by your metabolic health. Your metabolic health is related to the balance in your body. When your metabolic system is working in balance then you will feel distinguishable improvements in your health and wellbeing. Ways You Can Improve Your Metabolic Health Build Some Muscle Mass. Cardio is generally the […]
Read More
The idea of the connection between our mind and body is that our beliefs, thoughts, attitudes, and feelings can negatively or positively affect our biological functions. You need to know that our mental activity and our physical body are deeply interlinked and we can’t separate them even if we tried. If you want a healthy […]
Read More
Metabolic tests are used for measuring the rate at which calories are burned by your body. These are also used for measuring oxygen used during rest and physical activities. Once upon a time, metabolic testing was only available in expensive hospital or laboratory settings. Several years ago, gyms and health clubs started offering metabolic evaluations […]
Read More