Month: October 2019

Staying Healthy During Cold And Flu Season

Staying Healthy During Cold And Flu Season

Many people happen to enjoy the colder seasons. Perhaps you enjoy outdoor sports, fall and winter fashion or even making hot soups and stews. Unfortunately, there is another side of colder weather that everyone wants to avoid if possible and that cold and flu season. It would be nice to just wrap ourselves in a […]

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Muscle Soreness? Try These Essential Oils

Muscle Soreness? Try These Essential Oils

The past several years there has been a dramatic rise in popularity for the health and fitness industries.  If you’re a new participant in a regular fitness routine or were injured and are just getting back to your usual daily routine then you have probably suffered through more than a few days with painfully sore […]

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Tips To Stay Motivated For Fitness This Fall

Tips To Stay Motivated For Fitness This Fall

We all know what happens… We surface from winter hibernation and get tossed into the season of TV ads, bathing suit sales and local gyms. All of these serve to remind us to get in shape before warmer weather arrives. We spend all spring and summer working out and motivated by more sun and fun […]

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Morning Sun Exposure For Better Sleep Quality

Morning Sun Exposure For Better Sleep Quality

If you are one of the many that have trouble sleeping, the solution might be in a place you did not expect, the morning sun. Morning sunlight, how much and when you get it, actually has a significant impact on your sleep quality. The first hour in the morning can make or break whether you […]

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