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Exercise Benefits And Your Mental Health

  Most of us are aware of the physical benefits of exercise, such as weight control, lower blood pressure, reduced risk of diabetes, increased energy, and so on. However, what about the psychological benefits of exercise? Whether it is easing symptoms of depression and anxiety or keeping your memory sharp, there is no lack of […]

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4 Body Systems Affected By Stress

4 Body Systems Affected By Stress

Stress is a feeling of emotional or physical tension that causes your body to react to the challenge, feeling, or demand that generated it. In brief bursts,┬ástress┬ácan be a positive thing, such as when it helps you avoid danger or meet a deadline. Stress is, unfortunately, a normal part of life. Many things that happen […]

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