What Poor Sleep Habits May Be Doing To Your Health And Fitness Program Isn’t it funny how we dreaded bedtime as children and look forward to it as adults? Now it seems to feel like you can never get enough of it, it feels like there simply aren’t enough hours in a day. If you are […]
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7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good […]
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7 Tips For Staying Fit Through The Holidays From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult […]
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Fitness Benefits For Older Adults There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle […]
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How Spin Classes Can Benefit You A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Spinning classes are staples at most gyms, and there are even entire fitness centers devoted to nothing but spinning. A class typically lasts 45 minutes […]
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How Meditation Can Help With Your Health And Fitness Goals Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? The feeling you get after a blissful meditation session is truly one-of-a-kind. It’s as if someone’s undone the imaginary zipper […]
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Should I focus on first, building muscle or losing body fat? – Today we will share how you can eat certain foods and quickly lose belly fat and increase muscle mass. There’s no reason why you can’t do both at the same time, especially if you’re giving yourself 1-2 years. Your weight will be negligible since, if all […]
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Both cycling (indoor Spinning) and running on a treadmill have their advantages, and both go a long way toward improving your cardiovascular health. Many people swear by one or the other. However, depending on your goals, the two exercises are definitely very different and one might be better suited for you. Build Muscle The activation of the […]
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So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels. This is due in large part because of […]
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