If you are one of the many that have trouble sleeping, the solution might be in a place you did not expect, the morning sun. Morning sunlight, how much and when you get it, actually has a significant impact on your sleep quality. The first hour in the morning can make or break whether you […]
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What is DNA fitness testing? Simply put the test will analyze your DNA and return with data on how over 40 genes are related directly your personal fitness, health, nutrition, and wellness. Once the DNA results are complete, it is combined with environmental data, meaning your height, weight, diet, etc, for a comprehensive analysis. Taking […]
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Every aspect of your body is affected by your metabolic health. Your metabolic health is related to the balance in your body. When your metabolic system is working in balance then you will feel distinguishable improvements in your health and wellbeing. Ways You Can Improve Your Metabolic Health Build Some Muscle Mass. Cardio is generally the […]
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The idea of the connection between our mind and body is that our beliefs, thoughts, attitudes, and feelings can negatively or positively affect our biological functions. You need to know that our mental activity and our physical body are deeply interlinked and we can’t separate them even if we tried. If you want a healthy […]
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Metabolic tests are used for measuring the rate at which calories are burned by your body. These are also used for measuring oxygen used during rest and physical activities. Once upon a time, metabolic testing was only available in expensive hospital or laboratory settings. Several years ago, gyms and health clubs started offering metabolic evaluations […]
Read MoreIt is a great thing that you have finally mustered up the courage to finally start working out at the gym. You have taken the first step which is often the hardest so there is no need to worry anymore. Don’t get discouraged by the sight of all those fit people who are lifting a […]
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There is no doubt about it that the lack of physical activity can lead to a lot of personal and health issues which include weight gain, low productivity, and mental illness. On the other hand, regular exercise can help you in preventing and even solving most of these problems. Activities like, walking, swimming, running and […]
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You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly. Use it or lose it, but how does one do that? We can’t exactly flex our brain like we flex our muscles. The truth is that exercising the body’s […]
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How many times have you told yourself that this time will be different? If that sounds remotely familiar then this could be the day you discover the motivational secret you need for success. The truth is, getting motivated is somewhat easy. It is staying motivated that even under the best circumstances is difficult. When we set new […]
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More then ever people are recognizing that therapeutic massage has a wide range of benefits. Massage can help to relieve pain, detoxify your body, help you sleep better and even help you look younger. Let’s discuss some of the reasons that people choose to get a massage and reap the health benefits! How Therapeutic Massage […]
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