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Exercise Benefits And Your Mental Health

  Most of us are aware of the physical benefits of exercise, such as weight control, lower blood pressure, reduced risk of diabetes, increased energy, and so on. However, what about the psychological benefits of exercise? Whether it is easing symptoms of depression and anxiety or keeping your memory sharp, there is no lack of […]

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4 Body Systems Affected By Stress

4 Body Systems Affected By Stress

Stress is a feeling of emotional or physical tension that causes your body to react to the challenge, feeling, or demand that generated it. In brief bursts, stress can be a positive thing, such as when it helps you avoid danger or meet a deadline. Stress is, unfortunately, a normal part of life. Many things that happen […]

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6 Ways To Boost Your Immune System

6 Ways To Boost Your Immune System

It is safe to say, that these days there are so many concerns about staying healthy and how best to fight off illnesses. Since the immune system is your first line of defense against microorganisms entering the body, boosting it to the optimal level seems like an obvious choice. While a strong immune system may […]

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4 Important Reasons To Stay Flexible

4 Important Reasons To Stay Flexible

Flexibility is defined as the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility is one of those terms that many associates with athletes, gymnasts or dancers. Often people focus on their cardio or endurance health but flexibility is overlooked. […]

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Tips For A Healthier You This New Year

Tips For A Healthier You This Year

It always seems that the New Year is a time that offers us all a fresh new outlook and the perfect opportunity to start the year with optimism and hope to improve our lives. Health and wellness is a journey that requires dedication and commitment but a healthy lifestyle is extremely important to control the risk […]

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7 Benefits Of Spin Class

7 Benefits Of Spin Class

A big reason that many love cycling is that it allows us to get outside and explore. As we all know, however, the weather can be very unpredictable or there is simply not enough time in the day. The next best option? A Spin class, of course. Spin class is a perfect place to go to get […]

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Why Exercises Is Important When You Have Arthritis

Why Exercises Is Important When You Have Arthritis

Exercise is so important for people with arthritis. It can increase strength and flexibility, reduces joint pain, and helps combat fatigue. Understandably, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming. The good news is that it isn’t necessary […]

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Staying Healthy During Cold And Flu Season

Staying Healthy During Cold And Flu Season

Many people happen to enjoy the colder seasons. Perhaps you enjoy outdoor sports, fall and winter fashion or even making hot soups and stews. Unfortunately, there is another side of colder weather that everyone wants to avoid if possible and that cold and flu season. It would be nice to just wrap ourselves in a […]

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Muscle Soreness? Try These Essential Oils

Muscle Soreness? Try These Essential Oils

The past several years there has been a dramatic rise in popularity for the health and fitness industries.  If you’re a new participant in a regular fitness routine or were injured and are just getting back to your usual daily routine then you have probably suffered through more than a few days with painfully sore […]

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Tips To Stay Motivated For Fitness This Fall

Tips To Stay Motivated For Fitness This Fall

We all know what happens… We surface from winter hibernation and get tossed into the season of TV ads, bathing suit sales and local gyms. All of these serve to remind us to get in shape before warmer weather arrives. We spend all spring and summer working out and motivated by more sun and fun […]

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