Category: Uncategorized

Muscle Soreness? Try These Essential Oils

Muscle Soreness? Try These Essential Oils

The past several years there has been a dramatic rise in popularity for the health and fitness industries.  If you’re a new participant in a regular fitness routine or were injured and are just getting back to your usual daily routine then you have probably suffered through more than a few days with painfully sore […]

Read More
Tips To Stay Motivated For Fitness This Fall

Tips To Stay Motivated For Fitness This Fall

We all know what happens… We surface from winter hibernation and get tossed into the season of TV ads, bathing suit sales and local gyms. All of these serve to remind us to get in shape before warmer weather arrives. We spend all spring and summer working out and motivated by more sun and fun […]

Read More
Morning Sun Exposure For Better Sleep Quality

Morning Sun Exposure For Better Sleep Quality

If you are one of the many that have trouble sleeping, the solution might be in a place you did not expect, the morning sun. Morning sunlight, how much and when you get it, actually has a significant impact on your sleep quality. The first hour in the morning can make or break whether you […]

Read More
Furthering Your Goals With DNA Fitness Testing

Furthering Your Goals With DNA Fitness Testing

What is DNA fitness testing? Simply put the test will analyze your DNA and return with data on how over 40 genes are related directly your personal fitness, health, nutrition, and wellness. Once the DNA results are complete, it is combined with environmental data, meaning your height, weight, diet, etc, for a comprehensive analysis. Taking […]

Read More
Ways You Can Improve Your Metabolic Health

Ways You Can Improve Your Metabolic Health

Every aspect of your body is affected by your metabolic health. Your metabolic health is related to the balance in your body. When your metabolic system is working in balance then you will feel distinguishable improvements in your health and wellbeing. Ways You Can Improve Your Metabolic Health Build Some Muscle Mass. Cardio is generally the […]

Read More
Ways To Strengthen Your Mind Body Connection

Ways To Strengthen Your Mind-Body Connection

The idea of the connection between our mind and body is that our beliefs, thoughts, attitudes, and feelings can negatively or positively affect our biological functions. You need to know that our mental activity and our physical body are deeply interlinked and we can’t separate them even if we tried. If you want a healthy […]

Read More
Metabolic Testing Overview

Metabolic Testing Overview

Metabolic tests are used for measuring the rate at which calories are burned by your body. These are also used for measuring oxygen used during rest and physical activities. Once upon a time, metabolic testing was only available in expensive hospital or laboratory settings. Several years ago, gyms and health clubs started offering metabolic evaluations […]

Read More

Simple Workout Tips For Starting A Fitness Program

It is a great thing that you have finally mustered up the courage to finally start working out at the gym. You have taken the first step which is often the hardest so there is no need to worry anymore. Don’t get discouraged by the sight of all those fit people who are lifting a […]

Read More
The Benefits Of Wearable Fitness Technology

The Benefits Of Wearable Fitness Technology

There is no doubt about it that the lack of physical activity can lead to a lot of personal and health issues which include weight gain, low productivity, and mental illness. On the other hand, regular exercise can help you in preventing and even solving most of these problems. Activities like, walking, swimming, running and […]

Read More
Does Exercise Improve Brain Health

Does Exercise Improve Brain Health?

You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly. Use it or lose it, but how does one do that? We can’t exactly flex our brain like we flex our muscles. The truth is that exercising the body’s […]

Read More
X