Category: Uncategorized

Metabolic Testing Overview

Metabolic Testing Overview

Metabolic tests are used for measuring the rate at which calories are burned by your body. These are also used for measuring oxygen used during rest and physical activities. Once upon a time, metabolic testing was only available in expensive hospital or laboratory settings. Several years ago, gyms and health clubs started offering metabolic evaluations […]

Read More

Simple Workout Tips For Starting A Fitness Program

It is a great thing that you have finally mustered up the courage to finally start working out at the gym. You have taken the first step which is often the hardest so there is no need to worry anymore. Don’t get discouraged by the sight of all those fit people who are lifting a […]

Read More
The Benefits Of Wearable Fitness Technology

The Benefits Of Wearable Fitness Technology

There is no doubt about it that the lack of physical activity can lead to a lot of personal and health issues which include weight gain, low productivity, and mental illness. On the other hand, regular exercise can help you in preventing and even solving most of these problems. Activities like, walking, swimming, running and […]

Read More
Does Exercise Improve Brain Health

Does Exercise Improve Brain Health?

You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly. Use it or lose it, but how does one do that? We can’t exactly flex our brain like we flex our muscles. The truth is that exercising the body’s […]

Read More
Helpful Tips To Keep You On Track With Healthy Eating Habits

Helpful Tips To Keep You On Track With Healthy Eating Habits

How many times have you told yourself that this time will be different? If that sounds remotely familiar then this could be the day you discover the motivational secret you need for success. The truth is, getting motivated is somewhat easy. It is staying motivated that even under the best circumstances is difficult. When we set new […]

Read More
How Therapeutic Massage Can Be A Huge Benefit

How Therapeutic Massage Can Be A Huge Benefit

More then ever people are recognizing that therapeutic massage has a wide range of benefits. Massage can help to relieve pain, detoxify your body, help you sleep better and even help you look younger. Let’s discuss some of the reasons that people choose to get a massage and reap the health benefits! How Therapeutic Massage […]

Read More
Safety Tips For Diabetics Starting An Exercise Program

Safety Tips For Diabetics Starting An Exercise Program

We all are aware that exercise is good for our overall health, but when you have Diabetes it is even more important. Routine exercise will keep your muscles flexible, the blood circulation properly through your body, and keep your blood glucose levels stable as you go through your day. Let’s discuss a few useful tips […]

Read More
6 Reasons That Sleep Is Important To Our Health

6 Reasons That Sleep Is Important To Our Health

It’s amazing to stop and think that we spend approximately a third of our lives sleeping. With that said it’s clear that sleep is important to our bodies! Our bodies need sleep in order to function during waking hours. In spite of sleep being one of our basic daily needs, more than 60 percent of […]

Read More
Summertime Safety Tips When Being Active Outdoors

Summertime Safety Tips When Being Active Outdoors

There is a large number of people who enjoy outdoor activities, whether its a game of outdoor basketball, baseball, walking, running gardening, or playing tennis. It is important, however, to be cautious and safe as the weather gets warmer. Being hot for too long can cause hyperthermia which is a heat-related illness that includes heat stroke […]

Read More
Making Healthy Habits That Will Last

Making Healthy Habits That Will Last

Many of us have heard the saying that it takes about 21 days to make a new habit, while that may sound easy enough to be tolerable and can inspire you, it is sadly not the case. The truth is that it can take months or even years, to properly build healthy habits, regardless of what […]

Read More
X