XTREME STRENGTH AND STRETCH YOGA

Xtreme Fitness Cycling Studio Group Classes St. Petersburg Fl 33704 Roller 820x400

Xtreme Strength and Stretch Yoga is a tempo style strength training class followed by a Restorative Yoga inspired stretch class. This class will focus on “time under tension” during the strength portion, followed by Yoga stretches that are held for a period of time while the participant breaths into the stretch allowing the tight muscles to release slowly. This class will be a must for people who workout on a regular basis but seldom take time to isolate each individual major muscle during both their workouts and post workout stretching.

X