Xtreme Fitness and Cycling Xtreme Afterburn

A nonstop 45-minute, high intensity, full-body metabolic workout.  Xtreme Metabolic Meltdown will not only increase your strength but also your cardiovascular conditioning, agility, power, balance and speed.

During the class participants will complete as many rounds as possible in the 45 minutes at their own pace. Participants can burn up to 600 calories during a single class and with this style of training it will continue to keep their metabolism elevated for hours after. This class is designed for the beginner to the elite athlete.  Take your body to the Xtreme, with Xtreme Metabolic Meltdown.

400 kcal burned • 30 minutes

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