A nonstop 30-minute, high intensity, full-body metabolic workout. Xtreme Afterburn will not only increase your strength but also your cardiovascular conditioning, agility, power, balance and speed. A “workout of the day” or WOD will be posted for each class.
During the class participants will complete as many rounds as possible in the 30 minutes at their own pace. Participants can burn up to 400 calories during a single class and with this style of training it will continue to keep their metabolism elevated for hours after. This class is designed for the beginner to the elite athlete. Take your body to the Xtreme, with Xtreme Afterburn.
400 kcal burned • 30 minutes