A nonstop 60-minute, high intensity, total body metabolic workout. It will take your fitness to the next level and it is guaranteed to increase your heart rate and supercharge your metabolism! Participants will be working the whole body through a giant circuit of exercises all based on time. Then in between each group of exercises participants will work on agility and speed.
Participants can burn up to 700 calories during a single class and with this style of training it will continue to keep their metabolism elevated for hours after. This class is designed for beginners to elite athletes.
600-700 kcal burned • 60 minutes