Xtreme Fitness and Cycling extreme boxing


A nonstop, 30 minute, total body workout. Xtreme Boxing and Core combines heavy bag work, throwing punches at striking mitts and a body protector, as well as a variety of abdominal exercises, designed to tone and strengthen your entire body. Burn up to 400 calories in a single 30-minute class. Take your body to the Xtreme, with Xtreme Boxing and Core.

400 kcal burned • 30 minutes