Come join us for a metabolic bodyweight workout! No body part will be spared, no day will be same! Fun, sweaty, intense total body training that will make you burn during and after class! Time to use the best equipment>>> your own body to switch up, supplement, and or spice up any training plan you are currently following or not following.
Plyometrics, multi planar motion, isometric holds, compound exercises you name it, you will have it all. This class is as challenging as it is rewarding.
Dynamic Warm up >> Intense burn and sweating >> Long stretches to aid recovery and simply feel good.
200-400 kcal burned • 30 minutes