Xtreme Fitness Cycling Studio Group Classes St. Petersburg Fl 33704 Function Trainers 820x400

High intensity training consisting of short intermittent bouts of high intensity functional exercises that involve acceleration, deceleration, and stabilization of your entire body in all three planes of motion. Followed by a longer, less intense recovery period of exercise. This will challenge your aerobic and anaerobic systems, igniting your metabolism to burn more calories and more fat! Take your body to the Xtreme, with Xtreme HIIT!

400-600 kcal burned • 45 minutes