XTREME H.I.I.T. 3-2-1

Xtreme Fitness and Cycling DEADLIFT BAR 1

Xtreme H.I.I.T 3-2-1, is a spin-off of our popular Xtreme HIIT class. It incorporates Rep counts of 30, 20, 10 as well as a set amount of work time followed by short periods of rest. Xtreme H.I.I.T. 3-2-1 is perfect for those who are looking to burn fat, build strength and endurance, and improve cardiovascular health.