Xtreme Strength class is a group fitness class that focuses on increasing overall strength. This class focuses on all of the major muscles using barbells, dumbbells, kettle bells, and cable and plate loaded machines. Xtreme Strength is broken up into upper body and lower body workouts, that is performed on different days. Both upper and lower body workouts consist of moderate to heavy weights, combined with lower rep sets, higher rep sets, super sets , drop sets, and forced reps. This class is designed for all fitness levels.