- Stretches shoulders, preventing stiffness
Not Advisable if you have
- Shoulder injury
1 Stand up straight, with your right arm drawn across your body at chest height. With your left hand, apply pressure to your right elbow.
2 Hold for 15 seconds, release, and repeat three times. Repeat three times on your left arm.
Do it right
- Keep your elbow straight while you apply pressure with your hand.
- Allowing your shoulders to lift towards your ears.
- deltoideus posterior
- triceps brachii
- obliquus externus
- teres minor
Bold text indicates target muscles Grey text indicates other working muscles * indicates deep muscles