Shoulder Stretch

Shoulder Stretch

TARGETS

  • Shoulders

TARGETS

  • Shoulders

Level

  • Beginner

Benefits

  • Stretches shoulders, preventing stiffness

Not Advisable if you have

  • Shoulder injury

1 Stand up straight, with your right arm drawn across your body at chest height. With your left hand, apply pressure to your right elbow.

2 Hold for 15 seconds, release, and repeat three times. Repeat three times on your left arm.

Do it right

  • Keep your elbow straight while you apply pressure with your hand.

Avoid

  • Allowing your shoulders to lift towards your ears.

Best For

  • deltoideus posterior
  • triceps brachii
  • obliquus externus
  • teres minor
  • infraspinatus

ANNOTATION KEY

Bold text indicates target muscles Grey text indicates other working muscles * indicates deep muscles

Leave a Reply

Your email address will not be published. Required fields are marked *

X