Latissimus Dorsi Stretch
- Increases suppleness in the shoulders and back
Not Advisable if you have
- Back problems
1 Clasp your hands together above your head, your palms turned upwards towards the ceiling.
2 Reach your hands outwards as you make a circular pattern with your torso.
3 Slowly make a full circle. Repeat the sequence three times in each direction.
Do it Right
- Your arms and shoulders should be as elongated as possible.
- Leaning back as you come to the top of the circle.
- latissimus dorsi
- obliquus internus
Bold text indicates target muscles Grey text indicates other working muscles * indicates deep muscles