The Takeaway

Overexertion, stretching past your limits, not stretching enough, muscle fatigue or trauma, dehydration, and electrolyte deficiency are among the most common causes of muscle spasms.

Muscle Spasms can occur in any individual at any time, regardless of fitness, gender, age, or electrolyte and hydration status. If you’ve never experienced a muscle spasm, consider yourself lucky.

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