It is a great thing that you have finally mustered up the courage to finally start working out at the gym. You have taken the first step which is often the hardest so there is no need to worry anymore. Don’t get discouraged by the sight of all those fit people who are lifting a lot of weights. They were all once like you, all of them had to start where you are right now. With enough dedication, you will be competing with them in no time.

Before you begin, it is very important that you are in the right state of mind. Fitness has little to do with fashionable workout clothes, accessories and hitting on other people. It is more about committing to a healthier future. You need to envision yourself looking good and feeling good about it. You will get there by hurting every muscle in your body, dripping loads of sweat, and pushing yourself every day. You need to prepare well and manage your expectations in order to achieve realistic goals.

Simple Workout Tips For Starting A Fitness Program

  • Don’t try to lose 10 pounds in one day. One of the most common mistakes that people make is to overwork their body on the very first day at the gym. Like it takes a lot of time in gaining weight similarly it will take time to lose weight. You should do a little more each day but don’t spend too much time at the gym. Otherwise, you might encounter a severe injury. This will seriously hinder your progress. If you overwork your body you will have high blood pressure, decreased performance, poor sleep patterns, and decreased immunity. You need to slowly teach your muscles how to train properly as they have no idea what is going to hit them. You should start with 3-4 exercises and then move from there. This way your body will have ample time to recover and you will avoid soreness. This will allow you to be more ready for the next gym session.
  • Share your goal for the day. One of the best ways to remain consistent and determined is to hold yourself accountable. You can’t lie to yourself if you don’t go to the gym. You can announce your plans on a fitness platform or you can tell it to a special person who you would hate to disappoint. You should consider accompanying a friend to the gym. This way you can engage in healthy competition and laugh it off afterward. You may even consider bringing your significant other because they say that “couples who sweat together, stay together”.
  • Warm-up. You shouldn’t do any kind of exercise, especially resistance training without giving yourself ample time to warm up. You need to get your muscles warm and blood flowing so that they don’t suffer when you train them. According to research, dynamic stretching is one of the best types of warmups. It includes arm swings, leg swings, shoulder circles, side bends, and lunges. This will allow your body to be ready when you start working out. Hence, you will have improved performance.

The Takeaway

Routine exercise can increase overall happiness and satisfaction in your life,  but it can be intimidating to start! While exercise for beginners can be difficult to navigate, the rewards will be truly great!

Xtreme Fitness and Cycling provides friendly, personal attention to its members, helping them stay fit, active and healthy. Whether you’re a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Contact us today to see how we can assist you with your health and wellness journey!

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