Jim Lannon has over 20 year of experience in personal training. Qualifications & Education: Certified Personal Trainer through International...
Jim Lannon has over 20 year of experience in personal training.
Qualifications & Education:
- Certified Personal Trainer through International Fitness Professionals Assoc.IFPA
- TRX Suspension Training Certified
- Sports Conditioning AAU Youth Basketball and Tennis
- Ishinryu World Karate Association
- Pre and Post Surgery Rehabilitation
- Senior Functional Fitness
- Corrective Exercise Protocols
- Functional Fitness Programming
Philosophies on Fitness and Life:
Start Changing your life today! Break away from traditional exercise routines. Variety and using proper form during your workouts is the key to reaching your goals. I believe that regardless of age or fitness level, anyone can change their bodies with proven training techniques and sound nutritional advice!