Xtreme Fitness and Cycling Jim Lannon

Jim Lannon

Jim Lannon has over 20 year of experience in personal training. Qualifications & Education: Certified Personal Trainer through International...

Biography:

Jim Lannon has over 20 year of experience in personal training.

Qualifications & Education:

  • Certified Personal Trainer through  International Fitness Professionals Assoc.­IFPA
  • TRX Suspension Training Certified
  • Sports Conditioning­ AAU Youth Basketball and Tennis
  • Ishinryu World Karate Association

Specialty Areas:

  • Pre and Post Surgery Rehabilitation
  • Senior Functional Fitness
  • Corrective Exercise Protocols
  • Functional Fitness Programming

Philosophies on Fitness and Life:
Start Changing your life today! Break away from traditional exercise routines. Variety and using proper form during your workouts is the key to reaching your goals. I believe that regardless of age or fitness level, anyone can change their bodies with proven training techniques and sound nutritional advice!

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